Thursday, March 22, 2012

The Anti-Inflammatory Diet ~ Or How I Got My Energy Back - WooHoo!!

Hello, dear friends!    As promised - here's some more of "what's been going on in my little patch of the prairies!"  I'm so excited to share this with you!  Some of you have been wanting to know about the new diet I'm on which has literally been a life-saver for me! As some of you may remember, I have had severe arthritis for the past 12 years (I walk with a cane) and as those of you with long-term health issues know - those things can really drain your energy! Well, about Christmas time my chiropractor told me about the "Anti-Inflammatory Diet" - and I've been on it faithfully ever since. That - combined with drinking Kangen water (which is high in anti-oxidants and is alkaline) plus lots of prayer - has literally given me back the energy I had in my 20's and 30's. No exaggeration. I'm much more flexible again, my skin is clear, and I can do far more than I have been able to in a very long time! People in our little town here in Kansas have literally been surprised at the change in my appearance and asking me how I did it! It is so simple, and so easy to do (and no, I'm not a "representative" or anything!) I have also lost 12+ pounds (and am still losing.) So here is the list of foods and supplements on the diet - plus info on the Kangen Water. I hope it blesses some of you as much as it has blessed me!

Veggies - (fresh or frozen, not canned) 

Bell Peppers 
Green Beans 
Green Onions
Sweet Potatoes
Turnip Greens

Fruits - (fresh or frozen, not canned)

Fresh Pineapple

Spices -

Cayenne/Chili Peppers

Nuts -

Sunflower Seeds

Oils -
Avocado Oil 
Extra Virgin Olive Oil

Fish/Seafood -


Chicken, Pork, and Turkey (NO Beef - except for organic, or grass fed.)

Avoid Sugar (it causes inflammation) BUT -
do use Honey, Stevia, Sucanat, Splenda, Sugar-In-The-Raw
 or any other
natural, organic sweetner.
LOTS of Green Tea! 

Supplements - 

Curcumin, Fish Oils, Frankincense, Indigo Plant, Tumeric (Curcumin),
Cat's Claw, Ginger, Vitamin E, Vitamin C, Alfalfa, Zinc.

Now here's what makes this diet sooooo super easy to follow -
all you have to do is include just ONE of these foods
with every snack or meal you eat! 

And yes, you can have whole grain breads, pastries, and pasta.
And all the salads and healthy desserts or snacks
 of other foods that you want, too!!!!!!!

Kangen Water
has been vital to the success of this diet, too!  I have been drinking it
almost exclusively for the past 7 months - actually started losing weight when I started
drinking it (a couple months BEFORE I started on the diet).  It is water that is
highly anti-oxidant, and alkaline. 
Disease cannot live in an alkaline environment - which is how it super-benefits your body!
I drink 2 quarts daily - can't say enough wonderful things about
Kangen Water!  It is the sweetest water I've ever tasted - and if you would like more information about it - you can "Google" it, plus here is the link to the water I'm using -

(by the way - I am NOT a distributor, nor am I being compensated to review it - just my honest true-to-life experience with it being expressed here!)

(Which basically means this - that's why I've been spending a whole lot more time out there
~  living real life ~
 in the past 3 weeks - WooHoo!  And a lot less time on the computer!  And I'm gonna take ya'll along with me - of course - on the new adventures!)


  1. I like your post & i must say that it is my good luck that i read it & received sucha n useful information from you. Thanks a lot for sharing it.

  2. Pauline,
    I'm so glad you're feeling better and have more energy. It's good news. It is so surprising how much better our body feels when we don't have too much sugar in our diets. It seems that everything has sugar in it. I heard green tea is so good for you. Have a sweet day.
    ~Sheri at Red Rose Alley



Related Posts Plugin for WordPress, Blogger...

Heirloom Seeds